BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From helping your brain health to creating red blood cells, this nutrient is crucial for overall well-being. However, absorbing B12 can be challenging for some people. Luckily, there are plentiful enjoyable foods that can enhance your B12 absorption and support your best. Include meat like beef, poultr

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may also not